“Don’t try to shake it just nod your head. Breathe In, Breathe Out, Move On.” – Jimmy Buffett

It’s one of the most simply stated yet most valuable pieces of advice you could ever get from anyone: Don’t worry about what you can’t control.

You probably hear someone say it from time to time, but you also probably take this advice to mean the extreme opposite of worrying and think of it as “just forget about it”. This is actually just as bad. Of course no one is going to recommend that you worry your life away, but I doubt they’ll advise you to suppress your memories of it either.

What this advice really means Read more…